Why Eat Flax Seed Oil

There has been a health push for people to eat more omega fatty acids. Flax seed can be an alternative to eatting fish or taking fish oil pills. Flax seeds create an oil known as flax seed / linseed oil. Linseed has been used for paints, furniture polish, and even linoleum flooring, but we are starting to notice the health benefits.

Though flax can be used in similar fashion as grains, but flax is technically not a grain. Flax can be ground into flour or left whole for use in whole grain bread. Whole flax seed can be kept for months and its nutritional integrity remains intact. Ground flax is only good for a short amoutn of time, because the oil can go rancid quickly. For making your own flour the best option is to have a grain mill.

Flax contains a high amount of protein and omega 3 fatty acids than wheat. Omega fatty acids are incredibly important for our body. It is believe that omega 3 helps to fight against cancer, help to protect our hearts, and overall aiding of our health. The Healing Power Of Flax is a great read for learning more about the health benefits of flax. This book makes some strong cases for the flax seed health benefits.

If you don't wish to have your own grain mill but want to have flax seed in the house you can find plenty of flax seed supplements for purchase.

You can also find pre ground flax seed, but you will need to store this in a refrigerator to keep the oils from going rancid.

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