On a weekend, it can be a great treat to get outside and take a nice hike in a scenic location. But while many people enjoy this activity, many people also fail to pay attention to the simple things they need to do to keep themselves from getting overheated. If you are not careful, you might not only end up feeling sick and dizzy when you get overheated, but can even end up vomiting. And this is the last outcome you will want to end up with when your goal is to go out for a nice, relaxing day of hiking. The biggest part of keeping yourself from getting overheated is making sure you drink enough water as you take your hike. This can be difficult to do, especially if you need to stop and grab a water bottle from your pack - unscrew the cap, drink, and screw the cap back on - for every stop! A much better option is to think about buying a Camelbak backpack, or a Camelbak water bladder to put into the backpack you have already. Even with one of these on your back, however, you still need to make sure that you remember to drink the water! The sun will also make you overheated, so if you are going to be walking where there is a lot of sun, bring your own shade! Of course, "your own shade" usually takes the form of a hat; this hat should be wide-brimmed in order to fully protect you from the sun. When you are hiking, you should also plan to take frequent stops, as this will allow you to rest both your legs and your body. You should stop every 20 or 30 minutes, even if you feel fine, instead of waiting until you feel sick before you take a break! You will be able to prevent the overheating and dehydration even before it gets a chance to attack you and ruin your hike if you take these breaks. Hiking can be a lot of fun if you do it correctly, but you will want to make sure you do not allow yourself to overheat, or your day may end up coming to an end far earlier than you wanted.http://bluerose.jamesloving.com/
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