Health Benefits of Flax Seed Oil

There has been a large push for people to consume more omega fatty acids. Flax seed can be an alternative to eatting fish or taking fish oil pills. Flax seeds produce oil that is known as flax seed oil or linseed oil. Linseed oil has been used for years in paints, furniture polish, and even linoleum flooring, but interest is beginning to form around this seeds health benefits.

Though flax can be used in similar fashion as grains, but flax is technically not a grain. It can be ground into flour or left whole to create a whole grain bread. Whole flax seed can be kept for months and its nutritional integrity remains intact. Ground flax is really only good for a short amount of time because the oils in the seed can go rancid quickly. Having a grain mill may be the best option for making your own flour.

Flax has a high protein compared to wheat and is higher in omega 3 fatty acid. Omega fatty acids are incredibly important for our body. It is believe that omega 3 helps to fight against cancer, help to protect our hearts, and overall aiding of our health. You can learn more about the health benefits of flax by reading The Healing Power Of Flax. This book makes very a very compelling argument about flax’s health benefits.

You can look into flax seed supplements if you don't want to get a grain mill to make your own flax seed oils.

If you wish to purchase pre ground flax seed you will need to keep them in the refrigerator to keep them from going rancid.

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