Does The GoFit Ball Work?

You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But rather than automatically assuming that they do not really work, you should do some research on them yourself. And if you look up some things on the GoFit ball, you will probably be surprised by what you find!

First off, you need to know that not all exercise balls are created equal; there are companies besides GoFit that make these exercise balls, and some of these other ones have a tendency to pop easily or to become sticky over time. The GoFit, however, is extremely durable, with no stickiness or odor, making it the best exercise ball there is! What's more, you can get a GoFit ball without spending a whole bunch of dough; for instance, the 65 centimeter GoFit ball - along with a 25 minute instructional DVD - costs only $33 (and it is only 24 dollars if you shop for it on Amazon!).

If you decide to purchase a GoFit ball for yourself, keep in mind that the size that is right for you is based more on the length of your legs than on your actual height. This is important to keep in mind, as GoFit tells you what size you should buy based on height, but you should adjust this appropriately if you have long or short legs for your height.

So then, the question becomes: "Okay, it's a good price and it's durable, but does it actually work?"

The short answer to this question is: It absolutely works, as long as you use it correctly on a regular basis! You will be able to significantly strengthen your core, as long as you keep the ball inflated to the proper size (it comes with an air pump) and use it several times per week. Furthermore, if you have had back problems - even if the back problems have been severe - the GoFit can improve your back!

For a minimal price, you can have a fun, easy workout that actually works; the GoFit is well worth the small investment, as you will surely see if you buy one yourself!

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