How To Get Vitamin C

Vitamin C is among the most important vitamins for your body, and it is one of the most essential elements for keeping you healthy. Vitamin C does a lot to help your body fight off disease, as it boosts your immune system and also acts as an antioxidant. But while vitamin C is important - and while it is also fairly easy to get - many people fail to get the proper amount of vitamin C. It will make it much easier for you to get the appropriate amount of vitamin C - and to consequently remain much healthier - once you understand the places where you can get vitamin C.

The best place to get vitamin C, as you might very well know, is in oranges or orange juice. In fact, you can get 180% of your recommended daily dosage of vitamin C in a single cup of orange juice - that's right, just one single cup! And if you drink fresh-squeezed, all-natural orange juice, you will also be pumping your body full of plenty of other important elements!

If you are not a big fan of orange juice, or if you don't feel like constantly spending the money for orange juice, you can also buy some vitamin C tablets. You can usually find these vitamin C tablets for a pretty good price, and even though they are not necessarily champions in the "taste" department, they still get the job done. You can also try multivitamins, instead of vitamin C tablets, as these will get you a lot more than just vitamin C. In fact, one multivitamin can be enough to get you all of the vitamins that you will need for the day - every single day!

If you are looking for some different fruits that will get you your intake of vitamin C, do a bit of research, as you will likely find that some of your favorites make the top of the list! Among the fruits that are high in vitamin C are kiwi, papaya, guava, grapefruit, and mango! Pay attention to all these easy ways by which you can get vitamin C into your body, and you will be able to start feeling better and leading a much healthier lifestyle!

http://bluerose.jamesloving.com/
http://mindreality.com/cb/?a=5AtVy8&p=6&tid=extrac