Health Benefits of Flax Seed Oil

There has been a large push for people to consume more omega fatty acids. You can eat fish and take fish oil pills, but another option is looking at flax seed. Flax seeds create an oil known as flax seed / linseed oil. Linseed has been used for paints, furniture polish, and even linoleum flooring, but we are starting to notice the health benefits.

Though flax can be used in similar fashion as grains, but flax is technically not a grain. It can be ground into flour or left whole to create a whole grain bread. The great thing about flax seeds is they can be kept for months and keep their nutritional integrity. Ground flax is only good for a short amoutn of time, because the oil can go rancid quickly. For making your own flour the best option is to have a grain mill.

Flax has a high protein compared to wheat and is higher in omega 3 fatty acid. Omega fatty acids are incredibly important for our body. It is believe that omega 3 helps to fight against cancer, help to protect our hearts, and overall aiding of our health. You can learn more about the health benefits of flax by reading The Healing Power Of Flax. This book makes very a very compelling argument about flax’s health benefits.

You can look into flax seed supplements if you don't want to get a grain mill to make your own flax seed oils.

If you wish to purchase pre ground flax seed you will need to keep them in the refrigerator to keep them from going rancid.

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