Should You Take Fish Oil Supplements?

This is because your heart and arteries need omega-3 fatty acids, which are present in fish oil. The question is: how much fish oil is good for you, and is it the only way to get omega-3 fatty acids? Have you noticed fish oil supplements making the heart health news headlines? Why are they so good for you?

Omega-3 fatty acids have been studied by doctors for years. Omega-3 fatty acids are credited with improving heart and artery health, which can affect everything from risk of heart disease to lower blood pressure and healthier arteries.

How can you get omega-3 fatty acids? The natural source is fish, but nuts and soybeans also contain one of the three omega-3 fatty acids (ALA – alpha-linolenic acid). Because a lot of the fish available have been contaminated with environmental contaminants, you may want to get a portion of your omega-3 fatty acids from real fish, but some from nuts, fish oil supplements, and soy products, spreading out your sources.

How much should you take? You’ll want to be careful not to take too much because there are health risks associated with too much omega-3 fatty acids. Risk of bleeding is the biggest concern, so make sure you don't take too much omega-3 fatty acids if you are already vulnerable to bleeding issues. Interestingly enough, how much omega-3 fatty acids you need is determined partially by how much omega-6 fatty acids you consume.

You eat omega-6 fatty acids when you consume vegetable oils rich in linoleic acid. If you eat less omega-6, you'll need less omega-3. If you eat a typical American diet, you should aim to consume fatty fish twice a week and soy products and nuts daily. If you know you consume a lot of omega-6 fatty acids (vegetable oil), you'll want to eat more omega-3 fatty acids if you wish to experience the heart health benefits. Talk to your doctor about your diet and health needs before consuming fish oil supplements so you can calculate the appropriate dosage for your situation. You will want to take precautions with children in particular; ask your doctor if fish oil supplements will be helpful or harmful for your child before giving them supplements.

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