If you have a child who is easily stressed out, you will benefit from learning stress relief tips for kids. Use these suggestions to come up with ideas as to how to help your child deal with stress.
Try dancing. Children need to be active, especially when they’ve been stressed out all day. Try putting on dance music and getting the family dancing. The more physical you can get him to be, the more likely he'll release his stress.
Offer your child something squishy to squeeze. Stress balls aren’t just for busy executives. Teach your child to squeeze the stress ball instead of acting out.
Massage it out. When you give your child a massage, you're communicating how much you love her and want to help. Give your child a hug. Tuck them into bed and give them a back massage, listening to them talk about their day.
Talk with the lights out. Sometimes kids can’t talk about things face to face, but they may be able to talk about it once you’ve tucked them into bed and turned out the lights. Be gentle, and ask leading questions, listening to your child's answers. If you become your child's safe place, your child will be able to handle a lot more.
Tune it out. Play soothing music in the background as your child does homework or reads. Music affects our heart rate and mood; playing the right music may help your child let go of that ball of stress she’s kept clenched inside her all day.
Try a few jokes. Laughter is an excellent stress-buster. Tell self-deprecating jokes or poke fun at innocent situations. Find ways to laugh with your child, even if you have to get creative.
Don't give up; you are helping your child learn how to find stress relief in difficult situations.
http://bluerose.jamesloving.com/
http://mindreality.com/cb/?a=5AtVy8&p=6&tid=extrac
No comments:
Post a Comment